Add Spring Superfoods to Your Diet with These Healthy Swaps

Spring is here and it’s time to trade out the heavier flavors of winter for the lighter fare found during this time of year. Springtime offers the perfect opportunity to enjoy this lighter fare. Traditional holiday meals can be easily transformed into more nutritious dishes with less fat and calories. Coupled with milder temperatures, holiday celebrations can also be a time to gather the family for more outdoor physical activities such as backyard games or evening strolls to complement an overall healthier lifestyle. Take a fresh look at some classic springtime foods to complement Easter and Passover meals with lower fat and calories.